Making Progress

Been a full on month- squeezing everything in! Juggling Business, family and Reformer training in has been a challenge. I do feel that I am making progress though and getting to grips with my new bit of kit. Breaking my training into blocks and mapping out up until November has helped my mindset. Two more Series to go - Seated and Standing. Here is a little of Box Series:

Hormone Literacy…

So happy I heard this Podcast this week! I think so many of us women (of a certain age!) beat ourselves up as we age and enter into the menopause stage of life. This really gave me permission this week to take a step back and not be so hard on myself. Dr Chatterjee is so authentic with thought provoking questions within this interview- had to pass forward! Great for the male listener to- who will for sure gain a much better perspective on the women in his life…

Happy Weekend ahead- take time to nuture yourself x