Signed in as:
Signed in as:
Absolutely everything about my class in your beautiful studio is superb, zoom filled a necessary need for me to keep going with a routine of Pilates classes but obviously it can never replace the personal interaction.
My first 2 classes in your studio have been really beneficial, you spot when I am going wrong and adapt exercises to suit my joint limitations, all done with understanding and kindness, thank you so much.
(Jacky Duo client)
It is great to be back doing classes in person with Sam in her beautiful studio. Sam has a lovely manner as she demonstrates and talks us through the exercises. I love being in a duo class as Sam gently, verbally, corrects when my movement or position is not correct to ensure I achieve the best results from the class. Thanks so much Sam for your care. (Janet Duo client)
I can’t speak highly enough of Sam, I have a breathing problem and Sam has taken the trouble to research it and designed a program especially for me. I found the exercises have helped tremendously. She is cheerful confident and inspires me to keep going.
(Martin Exercise Referral Client)
Your classes are the best I have attended - really love them, they just finish too quickly!
I am really grateful for Sam’s Pilates tuition which came at a time when I really needed the physical exercise as well as the mental-health benefits of her class. Her manner was very kind, gentle and encouraging as well as providing useful enhancements to the positions to challenge those who wanted it. She took time to check we were practicing the exercises correctly and made me feel secure and confident, even under the challenges of the online/zoom format. Thank you so much, Sam!”
I found Sam's zoom Pilates class relaxing and envigorating. She was gentle, kind and inspiring.
We really enjoyed what I was able to attend of the Pilates.
My daughter came too (on Zoom) for first session I attended.
Great stress reliever
Thank you very much indeed, and for accepting my daughter (and pet dog)!
Sam is a very attentive teacher, even on zoom. Her classes are enjoyable and calming. She explains the movements well in addition to demonstrating and doesn't rush so you really feel you're making the most of each movement.
Went to my first Pilates class with Sam today and really enjoyed it. Had a great workout in a calm, relaxed atmosphere. Sam was excellent at explaining the correct techniques and gave helpful advice when needed.
Another lovely friendly class on Monday. I can recommend this class to anyone who is looking for a friendly professional comfortable atmosphere. Sam's instruction is first class and very professional, if required she will correct your stance/movement so that you get the most from the movement. The whole session is very informative as she explains which muscles are being used and where you should feel the stretch. If you are looking to start Pilates then I would definitely recommend MyPilatesflow
Sam was very friendly and welcoming and made the class very easy to follow. Being able to book online and pay in advance is also very helpful.
First class for many years with Sam today, and she was a delight. Friendly and professional, she explained the correct positions and breathing very carefully. Recommended.
Have done 3 classes now with Sam who is lovely. Having never done Pilates before I was unsure of what to expect but from the very first class Sam was so good at explaining each step and making sure we breathed correctly. Very easy to follow at your own pace and in such a relaxing atmosphere. Really do recommend you come along and I'm sure you'll be back.
Attended my first class this morning. Extremely well structured and set up. Sam was welcoming and took the time to check on us and adjust our positions if necessary. I like the way Sam explained what and why we were doing certain moves and where where we should be feeling the stretch. Great explanation and reminders about the breathing.