TESTIMONIALS

Absolutely everything about my class in your beautiful studio is superb, zoom filled a necessary need for me to keep going with a routine of Pilates classes but obviously it can never replace the personal interaction. 

My first 2 classes in your studio have been really beneficial, you spot when I am going wrong and adapt exercises to suit my joint limitations, all done with understanding and kindness, thank you so much.

Jacky (Duo Client) 

Janet (Duo Client)

It is great to be back doing classes in person with Sam in her beautiful studio. Sam has a lovely manner as she demonstrates and talks us through the exercises. I love being in a duo class as Sam gently, verbally, corrects when my movement or position is not correct to ensure I achieve the best results from the class. Thanks so much Sam for your care.

  I can’t speak highly enough of Sam, I have a breathing problem and Sam has taken the trouble to research it and designed a program especially for me. I found the exercises have helped tremendously. She is cheerful confident and inspires me to keep going.

(Martin Exercise Referral Client) 

Sue (Duo Client)

Your classes are the best I have attended - really love them, they just finish too quickly!

 I am really grateful for Sam’s Pilates tuition which came at a time when I really needed the physical exercise as well as the mental-health benefits of her class. Her manner was very kind, gentle and encouraging as well as providing useful enhancements to the positions to challenge those who wanted it. She took time to check we were practicing the exercises correctly and made me feel secure and confident, even under the challenges of the online/zoom format. Thank you so much, Sam!”

(Hannah Zoom Client) 

Caroline (Zoom Client)

I found Sam's zoom Pilates class relaxing and envigorating. She was gentle, kind and inspiring.

We really enjoyed what I was able to attend of the Pilates.
My daughter came too (on Zoom) for first session I attended.
Really appreciated
Great stress reliever
Thank you very much indeed, and for accepting my daughter (and pet dog)! 

(Eleanor Zoom Client) 

Julia E (Public Group Client)

Went to my first Pilates class with Sam today and really enjoyed it.  Had a great workout in a calm, relaxed atmosphere.  Sam was excellent at explaining the correct techniques and gave helpful advice when needed.

Another lovely friendly class on Monday.  I can recommend this class to anyone who is looking for a friendly professional comfortable atmosphere.  Sam's instruction is first class and very professional, if required she will correct your stance/movement so that you get the most from the movement.  The whole session is very informative as she explains which muscles are being used and where you should feel the stretch.  If you are looking to start Pilates then I would definitely recommend MyPilatesflow

(Julia K Public Group Class) 

Pamela (Public Group Client)

First class for many years with Sam today, and she was a delight.  Friendly and professional, she explained the correct positions and breathing very carefully.  Recommended.

Sam was very friendly and welcoming and made the class very easy to follow.  Being able to book online and pay in advance is also very helpful.

(Cat Public Group Class) 

Sam (Public Group Client)

Have done 3 classes now with Sam who is lovely.  Having never done Pilates before I was unsure of what to expect but from the very first class Sam was so good at explaining each step and making sure we breathed correctly.  Very easy to follow at your own pace and in such a relaxing atmosphere.  Really do recommend you come along and I'm sure you'll be back.

Attended my first class this morning.  Extremely well structured and set up.  Sam was welcoming and took the time to check on us and adjust our positions if necessary.  I like the way Sam explained what and why we were doing certain moves and where where we should be feeling the stretch.  Great explanation and reminders about the breathing.

(Suzanne Public Group Class) 


I have found so many improvements to myself body wise like my neck my feet ect. It’s all down to your workouts I can’t recommend you highly enough! I so enjoy your classes you are such a good teacher!

(Pam Public Group Class)

Reformer Classes


Have my second session tomorrow and so looking forward to it. Sam is a brilliant teacher on the Reformer. Highly recommend

(Yvonne 121 client)

It's really a wonderful thing, the reformer, I feel great after training.

Thanks Sam

(Rasa 121 client)

Well what can I say about my introduction to using the reformer..... It is different to classic mat, but once you embrace the difference the whole experience is great (with fun and some laughter along the way.) Sam is a very knowledgeable and patient teacher. Her instructions are easy to understand and as the lessons are 1:1, she can and has for me, adapted a section of the lesson to suit. I have thoroughly enjoyed my introduction and have booked in for more 1:1 lessons. Thank you Sam for introducing me to another way of exercising and strengthening the whole of my body. 

(Georgie 121 client)

I never would have looked to Pilates as an enjoyable exercise before- but I have definitely been converted thanks to your tutelage.

(Stuart Public Group Class)