Beginner Courses run on Mondays in my Home Studio. As part of the course you will receive a Reformer Equipment pack. This includes:
Reformer Mat
Reformer Double Loop Straps
A Pair of Grippy Socks
Start your Reformer Pilates Journey!
Reformer Pilates is a form of exercise that utilises a specialised piece of equipment known as a Pilates reformer. Developed by Joseph Pilates, Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness.
The Pilates reformer is a bed-like frame with a flat platform called the carriage, which moves back and forth on wheels within the frame. It is equipped with various resistance mechanisms such as springs, straps, and pulleys. The springs provide resistance as the practitioner pushes or pulls the carriage, creating a challenging and dynamic workout.
Reformer Pilates exercises target specific muscle groups, emphasizing core strength, stability, and overall body conditioning. The versatility of the reformer allows for a wide range of exercises, accommodating individuals of different fitness levels and abilities.
Reformer Pilates is a great for rehabilitation, general fitness, and overall well-being.
Beginner Reformer Course
Prospective clients are required to complete an initial 4 week block, regardless of experience on the Reformer. Each session will be designed to suit the needs of each individual.
The cost of 4 x 45 minute sessions is £200 This includes the equipment pack as shown in the video above.
On completion of this block- clients can then book drop in 121 sessions with Mypilatesflow. These are available on both Monday and Thursday evenings in the Steventon Studio and are currently £40 (45 mins)
For those that have a home ‘Reformer’- there are exercises on my APP that can be followed in between classes if wanted.
