Feeling Spoilt!

Painted for me by one of my lovely clients!

Given to me by one of my 121 clients- Love this! Framed for the Studio wall x

This week I feel like I am walking on air! So great to not have to open up my ‘Reformer manual’ and do revision! Excited for the next chapter but for now enjoying the last week of classes and spending time just ‘being’…

SUCH AN INTERESTING LISTEN FOR BOTH WOMEN AND MEN…

Dr Mary Claire Haver is a menopause expert, OBGYN, bestselling author and internet personality. She specialises in women's health, focusing on empowering and educating everyone to understand women’s bodies. In 2018, she founded 'The Galveston Diet', which became a bestseller in 2023. The Mary Claire Wellness Clinic, established in 2021, has helped to empower and educate thousands of women. Her new book is out May 2024 and provides everything a woman needs to know to thrive during her hormonal transition and beyond.