Revised ‘At Home’ Page

Always looking to refine and improve. There will be a slight change to the ‘At Home’ page. The old ‘mix and match’ exercise section will be replaced by a set of pre planned lessons for clients to work from at home. This will speed up the process by taking out the element of pre selection! I fully appreciate how busy you all are, so by removing these steps- you can just log on and go with the flow…

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Daily Routines

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Don’t Wait to Be Motivated. Be Motivated!