Setting the Intention for the day
I made the decision a few months ago to stop drip feeding myself with daily News. Instead of all the doom and gloom- I wanted to start and end my day with both positive and uplifting thoughts. Not to be confused with burying one’s head in the sand. I do fully appreciate the need to be aware of both Domestic and Global Affairs but not to be saturated by them…
I stumbled across this wonderful Podcast from the Womens Meditation Network that has completely transformed each day for me.
Now, I bookend the start and end of the day with these 10- minute meditations. They are set to a backdrop of beautiful instrumental music that is so calming and comforting. I feel it really allows me to set my intention for the day and close the day, letting go of any challenges that have arisen.
As I continue to work on my Pilates App in-between classes- I am more convinced of the bite size method. Just 15 minutes of exercise to start or end the day is perfect alongside a weekly session. Those happy hormones will kick in and deliver the energy lift needed in these difficult times we are living in…
Watch this space for the launch of my App - January 2023!