Being in your Flow…
Have you ever been so immersed in something you are doing that hours fly by without you even noticing?
This last month has been like that for me! I’ve been deeply in the flow, creating and developing my Business. Many creative past times get you in the flow- for example the repetitive movement of knitting. When we are totally absorbed in an activity/hobby the release of serotonin -one of our happy hormones is released.
I’m excited by the idea of upskilling to teach Joseph Pilates ‘Wunda Chair’ and ‘Barrel and Ladder’ apparatus.
Over the Summer I will be investing for the Studio in these two pieces of kit! Alongside the ‘Reformer’, I will be able to expand to offer a circuit training class- enabling more clients access to this equipment! Obviously- more CPD, so all being well, will roll out in the Autumn Term for those that are interested- WATCH THIS SPACE!
End of Term Survey
As Subscribers/Pay As You Go clients- your thoughts matter to me. Please take a moment to answer 5 short questions on my classes. This will really help me going forward to continue to refine and develop content that is of use to you as a participant of Mypilatesflow- thank you in advance x
Our Summer Socials
Really enjoyed both the Didcot and Abingdon end of term meals! Wonderful company as always. Thank you for being generous with your time. Watch this space to sign up for the Christmas one…
Subscriptions
All Subscriptions will be on pause for the month of August. I will be re entering Subscribers into the Booking System over the next week for the Autumn Term. If you no longer wish to have your space held then please drop me a line. I will open up the remaining spaces to Pay As You Go clients from August onwards.
Dates for next Term
Term begins on Tuesday 3rd September
No classes: 4th, 5th, 6th and 7th November
Christmas Social: Provisional date is Friday 13th December (location to follow…)
End of Term: 19th December
August Studio Classes
I look forward to welcoming clients over the Summer who are signed up for the small group sessions in the Steventon Studio. No need to bring anything as all equipment will be provided.
Reformer drop in sessions will continue on Mondays and 121 lessons on Tuesdays throughout the next month in the Studio.
Sunningwell Village Hall
The booking system is now open for PAY AS YOU GO clients for Thursday morning class starting in September.
I listened to this episode last week and thought it might be a good one to share for over the August break- Fed up with the rinse and repeat of daily life? This ignited a few ideas for me about giving new things ago- might be helpful if you are looking for a bit of fairy dust to sprinkle on your day to day routine-lol!
I’ve enjoyed every minute with you all this last Term! Thank you once again for working so hard each lesson and embracing new props with enthusiasm! Whilst Public classes are on hold there is always my free APP to fill in the gaps. Just search for Mypilatesflow on both the Apple platform as well as Google Play.
Still one more lesson to go for Tuesday and Wednesday classes- see you guys next week- Happy weekend ahead!