Subscriptions
Not long to go before our Summer break and so trying to get ahead of the game with updating the Booking System for September. With numbers growing on the Waiting List and lots of interest - I thought best to ask current clients their plans for the Autumn Term…
If you would like to continue with your Subscription from September onwards then please confirm by dropping me a line so that I can pre reserve your place in the Booking System. Follow the link below.
Mypilatesflow APP
Really great to see so many of you accessing the APP. The trial stage is going well. Have made a few design changes over the last few days as I’m tweaking and ironing out the various sections for a more user friendly experience. There is now a comment section for each daily sequence so feel free to give me feedback - most welcome!
Yesterday I added a new video of the revised ‘shoulder girdle’ routine that we will be doing in class over the next few weeks. If you need the password and are a Subscriber then please drop me a line.
August Studio Sessions
A reminder to all those who have reserved places in the Steventon Studio- full payment for the block is required by the end of June. After this date - places will need to be re advertised to ensure that classes take place for those already in the booking system- Many thanks in advance!
Foot Cramp!
Just lately there has been a real surge in clients suffering from foot cramp during classes and I thought it might be worth dropping abit of info into this post that may be of use to some…
Foot cramps during Pilates can occur for several reasons. Here are some potential causes:
Muscle Fatigue: Engaging in Pilates exercises that involve a lot of footwork, such as pointing and flexing, can put strain on the muscles in your feet. If these muscles are not conditioned or get fatigued, it can lead to cramping.
Dehydration: Inadequate hydration can disrupt the balance of electrolytes in your body, including potassium, magnesium, and calcium, which are essential for proper muscle function. When the electrolyte balance is off, it can increase the likelihood of experiencing muscle cramps.
Poor Foot Alignment: Maintaining proper foot alignment is crucial during Pilates exercises. If your feet are not properly aligned, it can cause imbalances in the muscles and potentially lead to cramping.
Overexertion or Incorrect Technique: Pushing yourself too hard or using incorrect technique during Pilates can strain your foot muscles and lead to cramping. It's important to gradually increase the intensity of your workouts and ensure you're using proper form.
Individual Susceptibility: Some individuals may be more prone to foot cramps due to their unique physiology or genetic predisposition. If you frequently experience foot cramps during Pilates, it may be worth consulting with a healthcare professional.
How to help with this…
Stay hydrated by drinking enough water throughout the day.
Incorporate foot and calf stretches into your warm-up routine before starting Pilates.
Gradually increase the intensity and duration of your Pilates sessions to allow your muscles to adapt.
Focus on maintaining proper foot alignment and technique during exercises.
If foot cramps persist or become a recurring issue, consult with a healthcare professional .
PAY AS YOU GO CLIENTS
From July -new clients that sign up on a PAY AS YOU GO basis will be required to provide their own mats and equipment (tennis ball/spikey massage ball and theraband).
Finally - had a great week away and now well and truly back in the swing of things! Posted a few photos in my ‘And Breathe…’ post- for those that are interested.
So lovely to see your smiley and welcoming faces in classes this week and look forward to seeing the rest of you tonight and tomorrow!