pilates is A complete work out for the body and mind.

Typically Pilates is performed on a mat usually using only body weight as the load or resistance.
 

At times however, small and portable equipment like stability balls, foam rollers, resistance bands

and Pilates circles are introduced to create additional resistance or to change the line of pull.

Within a Classic Mat Pilates class the traditional principles of:

Breathing, Concentration, Control, Centring, Precision and Flow will be focused on.