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My Pilates Flow
Home
About
Testimonials
timetable
On-line Booking
Exercise Referral
Mypilatesflow Blog
My Store
Gallery
At Home
Foam Roller Warm Up
Pilates with Bands
Mini Ball exercises
Upper Body Exercises
Lower Body Exercises
All Fours Exercises
Whole Body exercises
Side Series Exercises
Consent Forms
Contact
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WELCOME TO MY PILATES FLOW

My Boutique Home Studio is based in the village of Steventon in Oxfordshire.  I provide Classic Mat Pilates classes for individuals and groups.  For those that wish to exercise online they can join me for a weekly Express Zoom class on a Thursday evening.  Public group sessions run in Didcot and Abingdon. 

Book a class today

pilates is A complete work out for the body and mind.

  

Typically Pilates is performed on a mat usually using only body weight as the load or resistance.
 

At times however, small and portable equipment like stability balls, foam rollers, resistance bands

and Pilates circles are introduced to create additional resistance or to change the line of pull.


Within a Classic Mat Pilates class the traditional principles of:

Breathing, Concentration, Control, Centring, Precision and Flow will be focused on.

contact me to find out more

Hi! I'm Sam Mason the owner of Mypilatesflow

+44-775-223-8284

Hours

Open today

09:00 – 20:00

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