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filler@godaddy.com
Signed in as:
filler@godaddy.com
My Boutique Home Studio is based in the village of Steventon in Oxfordshire. I provide Classic Mat Pilates classes for individuals and groups. For those that wish to exercise online they can join me for a weekly Express Zoom class on a Thursday evening. Public group sessions run in Didcot and Abingdon.
Typically Pilates is performed on a mat usually using only body weight as the load or resistance.
At times however, small and portable equipment like stability balls, foam rollers, resistance bands
and Pilates circles are introduced to create additional resistance or to change the line of pull.
Within a Classic Mat Pilates class the traditional principles of:
Breathing, Concentration, Control, Centring, Precision and Flow will be focused on.
Open today | 09:00 – 20:00 |