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Exercise bands have been used in Physical Therapy treatment for many years to help rehabilitate patients and give people the opportunity to do home programs. Adding resistance to an exercise can give the exercise greater challenge or assist in making the exercise easier by giving support and assistance in completing a movement.
The general rule when working with bands is never strain yourself. There are various bands that come in different colours that denote different resistances. When buying research the company's system to make sure the resistance is right for you.
Strengthens the abdominals, glutes and hamstrings. Stretches the spine. Imagine your body is creating a 'J'
Strengthens the triceps, quadriceps, glutes and hamstrings. Stretches the hip flexors
Strengthens the intrinsic muscles of the foot, arch and calf.
Strengthens the ankle.
Teaches proper foot and ankle alignment
Strengthens the abdominals, especially the obliques.
Teaches pelvic stability. Try to avoid the hips rocking from side to side. Keep your neck relaxed. Imagine your pelvis is pinned to the mat by two stakes, each right inside your hip bones.
Strengthens the abdominals, hip flexors and neck flexors
Strengthens the abdominals and the hip and neck flexors.
Teaches the C curve and articulation of the spine.
Strengthens the core