clients hard at work in the steventon studio

A great exercise for co-ordination. It lengthens the abdominals. Strengthens the spinal muscles in a lengthened position.

Challenges your ability to maintain the c- curved spine. Massages the spine while maintaining a strong centre.

Clients working from Steventon studio, Didcot Civic Hall, Appleford and Abingdon public classes prior to lockdown.

Challenges the ability to maintain the C-Curved spine

This exercise helps to mobilise and strengthen the hips and surrounding muscles while challenging spinal stability, balance and control

using pilates props adds interest and variety